Intuitive Eating: A Revolutionary Program That Works

Intuitive Eating is a flexible approach to food and body image that encourages individuals to listen to their body's natural cues of hunger and fullness, rather than following restrictive diets. It emphasizes self-acceptance, promoting a healthy relationship with food by focusing on personal satisfaction and emotional wellness. By rejecting diet culture, Intuitive Eating empowers people to trust their instincts, enjoy food without guilt, and reject the notion of "good" or "bad" foods. This program fosters mindfulness and promotes overall well-being, helping individuals develop a balanced lifestyle that prioritizes physical and emotional health.