Intuitive Eating Book

Intuitive Eating is a healthful approach to food that encourages listening to your body's natural signals for hunger, fullness, and satisfaction. Instead of dieting or restricting certain foods, it promotes eating when hungry, stopping when full, and choosing foods that genuinely satisfy you. By cultivating a trusting relationship with your body and food, it aims to foster balanced eating habits, improve mental well-being, and promote a healthier attitude toward food and body image. The approach emphasizes self-awareness, acceptance, and rejecting diet culture's advice, helping people develop a more positive, sustainable relationship with eating.