Hunger cues

Hunger cues are signals your body sends to indicate it needs nourishment. These can include physical sensations like stomach growling, emptiness, or lightheadedness, as well as noticing that you’re thinking about food or craving specific tastes. Recognizing these cues helps you eat when genuinely hungry rather than out of boredom, stress, or habit. They vary between individuals and can change over time. Paying attention to these signals encourages mindful eating and supports better physical and emotional well-being by aligning food intake with actual energy needs.