Satiation

Satiation is the feeling of fullness that occurs during a meal, signaling us to stop eating. It involves a complex process where the body and brain respond to factors like stomach stretching, nutrient levels, and hormone signals, indicating that enough food has been consumed. This sensation helps regulate food intake, preventing overeating and ensuring energy needs are met without excess. Satiation is different from satiety, which is the longer-lasting feeling of fullness after a meal. Overall, satiation plays a vital role in maintaining balanced nutrition and energy regulation.