Elyse Resch

Elyse Resch is a recognized expert in the field of nutrition and eating disorders. She is a licensed nutrition therapist and co-author of "Intuitive Eating," a book that promotes a healthy relationship with food by encouraging individuals to listen to their bodies' natural hunger and fullness signals. Resch emphasizes the importance of self-acceptance and intuitive eating practices to help people move away from restrictive dieting and develop a balanced approach to nutrition. Her work contributes to understanding how emotional and psychological factors impact eating habits and overall well-being.