food psychology

Food psychology is the study of how our thoughts, feelings, and behaviors influence our eating habits. It examines the emotional connections to food, such as comfort eating or social dining, and how our environment, culture, and marketing affect our food choices. This field explores why individuals develop certain food preferences, face cravings, or struggle with eating disorders. By understanding these psychological factors, we can promote healthier eating patterns and improve our relationship with food, making it a significant aspect of nutrition and well-being.