portion control

Portion control refers to managing the amount of food you eat in a single meal or snack. It helps prevent overeating and can promote a balanced diet by ensuring appropriate serving sizes. By being mindful of portions, individuals can maintain a healthy weight, improve digestion, and better manage nutritional intake. This practice often involves using smaller plates, measuring food, or recognizing standard serving sizes. Understanding portion control is essential for making informed dietary choices, which can lead to improved overall health and well-being.