meal planning

Meal planning is the process of organizing and preparing meals in advance to promote healthier eating, save time, and reduce food waste. It involves deciding what meals to cook for the week or month, creating a shopping list based on those meals, and preparing ingredients ahead of time. This practice can help individuals and families maintain a balanced diet, stick to budget constraints, and minimize last-minute meal decisions. By thoughtfully planning meals, people can better manage their nutrition and enjoy a variety of foods throughout the week.