batch cooking

Batch cooking is a method of preparing and cooking large quantities of meals or ingredients in advance, usually in one session. This approach allows you to store portions for future use, saving time during busy days. It involves planning recipes, cooking multiple portions at once, and storing them properly, often in the refrigerator or freezer. Batch cooking helps ensure access to homemade, balanced meals with less daily effort, reduces food waste, and can be more cost-effective. It's an efficient way to streamline meal preparation and maintain a healthy eating routine over the course of the week.