NCAA (National Collegiate Athletic Association) Nutrition Guidelines

The NCAA Nutrition Guidelines provide recommendations to support the health and performance of college athletes. These guidelines emphasize balanced diets that include a variety of foods, focusing on carbohydrates for energy, proteins for muscle repair, and healthy fats. They also highlight the importance of hydration and adequate calorie intake to meet athletes' energy needs. Additionally, the guidelines encourage education on proper nutrition practices, aiming to help athletes make informed choices that enhance their performance while promoting overall well-being. Following these guidelines is essential for optimizing athletic potential and preventing nutrition-related issues.