protein supplements

Protein supplements are dietary products that provide concentrated sources of protein, often made from whey, casein, soy, or pea. They come in various forms, including powders, bars, and shakes, and are commonly used to enhance dietary protein intake, support muscle growth, and aid recovery after exercise. Many people, including athletes and those with specific dietary needs, use these supplements to ensure they get enough protein in their diets, especially when whole food sources aren't convenient. It’s important to use them in moderation and alongside a balanced diet.