Lean Muscle Gain

Lean muscle gain refers to increasing muscle mass without significantly adding body fat. It involves combining strength training exercises, like weightlifting, with adequate nutrition—especially proteins—and proper recovery. The goal is to build muscular strength and definition while maintaining a lean physique. This process requires a balanced approach: challenging the muscles enough to stimulate growth, while not overeating or overtraining. Consistency over time, along with good sleep and proper diet, helps the body develop clearer, more toned muscles without unnecessary fat accumulation.