Creatine

Creatine is a naturally occurring compound found in small amounts in certain foods and produced by the body, primarily in the liver, kidneys, and pancreas. It helps supply energy to cells, particularly muscle cells, during short bursts of intense physical activity, like sprinting or weightlifting. Many athletes and fitness enthusiasts take creatine supplements to improve performance, increase muscle mass, and enhance recovery. While generally considered safe for most people, it’s important to use it responsibly and consult with a healthcare professional if you have any health concerns before starting supplementation.