Non-Essential Amino Acids

Non-essential amino acids are amino acids that the body can produce on its own, so they don’t necessarily need to come from food. They play important roles in various bodily functions, such as building proteins, supporting metabolism, and aiding in the production of hormones. Examples include alanine, aspartic acid, and glutamic acid. While we can make these amino acids, having a balanced diet is still important because they can help with overall health and performance. In summary, non-essential amino acids are vital, but our bodies can synthesize them when necessary.