Tyrosine

Tyrosine is an amino acid, which are the building blocks of proteins. It is important for producing several key substances in the body, including neurotransmitters like dopamine, which affects mood and motivation, and hormones like adrenaline, which helps manage stress. Our bodies can produce tyrosine from another amino acid called phenylalanine, found in foods like meat, dairy, and nuts. Tyrosine plays a role in mental alertness, and some studies suggest it may help improve focus and reduce stress during demanding situations. Overall, it’s a vital nutrient for both physical and mental well-being.