Glutamine

Glutamine is an amino acid, a building block of proteins that is naturally found in the body. It plays a vital role in supporting the immune system, maintaining gut health, and fueling muscle recovery after exercise. The body can produce glutamine naturally, but during stress or illness, levels may decrease, making supplementation helpful. Found in foods like meat, dairy, and certain vegetables, glutamine is popular among athletes and individuals seeking to support overall health. It is generally safe when taken appropriately and is essential for many metabolic processes that keep the body functioning optimally.