Serine

Serine is an amino acid, which is a building block of proteins essential for various biological processes in the body. It plays a crucial role in synthesizing enzymes, neurotransmitters, and other important molecules. Serine can be produced by the body and is also found in foods like meat, soy, and dairy products. It contributes to metabolism and helps support the immune system, brain function, and overall cell health. Essentially, serine helps your body perform vital functions and maintain good health.