L-Serine

L-Serine is a naturally occurring amino acid, a building block for proteins in our body. It plays a key role in various biological processes, including creating and maintaining healthy cells, nerves, and enzymes. L-Serine also supports brain function, helps with muscle strength, and contributes to the production of other important compounds like neurotransmitters and immune molecules. Our bodies can produce L-Serine naturally, but it can also be obtained through diet, especially from foods like soy, eggs, and meats. It is considered essential for overall health, particularly for nervous system and cognitive support.