Cysteine

Cysteine is a naturally occurring amino acid, which are the building blocks of proteins in our body. It contains sulfur, giving it unique properties that help stabilize the structure of proteins through disulfide bonds. These bonds are important for maintaining the shape and function of proteins like enzymes and antibodies. Cysteine also acts as an antioxidant, protecting cells from damage caused by harmful molecules called free radicals. Additionally, it plays a role in detoxification and supports healthy skin, hair, and nails. Overall, cysteine is vital for maintaining good health and proper biological functions.