Glutathione

Glutathione is a powerful antioxidant found in every cell of the body. It helps protect cells from damage caused by free radicals, which are unstable molecules that can harm our cells and contribute to aging and disease. Additionally, glutathione plays a key role in detoxifying the liver, supporting the immune system, and aiding in the absorption of essential nutrients. Since our bodies produce glutathione naturally, maintaining its levels through a balanced diet rich in fruits, vegetables, and proteins can help promote overall health and well-being.