oxidative stress
Oxidative stress refers to an imbalance in the body between free radicals—unstable molecules that can cause damage—and antioxidants, which help neutralize them. Free radicals are produced through normal bodily processes and environmental factors like pollution and radiation. When there are too many free radicals, they can harm cells, proteins, and DNA, potentially leading to various health issues, including aging, inflammation, and chronic diseases like cancer and heart disease. Maintaining a healthy diet rich in antioxidants, such as fruits and vegetables, can help mitigate oxidative stress and support overall well-being.
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Oxidative stress occurs when there's an imbalance between free radicals and antioxidants in the body. Free radicals are unstable molecules produced during normal metabolism or from environmental factors like pollution and UV radiation. When they outnumber antioxidants, which help neutralize them, it can lead to cell damage. This damage is linked to various health issues, including aging, cancer, and neurodegenerative diseases. Maintaining a healthy lifestyle, rich in fruits and vegetables that provide antioxidants, can help reduce oxidative stress and protect the body from its harmful effects.