superoxide dismutase (SOD)

Superoxide dismutase (SOD) is an important enzyme in the body that helps protect cells from damage caused by harmful molecules called superoxide radicals, which are byproducts of normal cell processes and can cause oxidative stress. SOD works by converting these reactive radicals into less harmful substances, such as hydrogen peroxide and oxygen, which are then broken down safely. This process helps maintain cellular health and reduces the risk of damage from oxidative stress, contributing to the body's overall defense against aging and various diseases.