calorie restriction

Calorie restriction is the practice of reducing the number of calories you consume without malnutrition. It’s often done to improve health, promote longevity, or aid in weight loss. Research suggests that lowering calorie intake may enhance metabolic health, reduce the risk of certain diseases, and potentially extend lifespan. However, it’s important to ensure that the diet remains balanced and provides essential nutrients. Individuals considering calorie restriction should approach it thoughtfully, ideally under the guidance of a healthcare professional, to ensure it suits their overall health and lifestyle needs.