Valter Longo

Valter Longo is a scientist specializing in aging and nutrition. His research focuses on how diet and fasting influence health and lifespan. He has developed dietary strategies, such as the "Fasting Mimicking Diet," that aim to promote cell repair, improve immunity, and reduce disease risks without the need for complete fasting. Longo's work combines biology, nutrition, and longevity studies to help people live healthier, longer lives by understanding how what we eat impacts our aging process.