Nutritional Interventions for Aging

Nutritional interventions for aging involve tailored dietary strategies to support health as we grow older. These may include increasing nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats while reducing processed foods and sugars. Ensuring adequate hydration and getting enough vitamins, especially B12, D, and calcium, is crucial for bone health and cognitive function. Additionally, maintaining a balanced diet helps manage weight and reduces the risk of chronic diseases. Overall, good nutrition can enhance quality of life and promote resilience in older adults.