Anti-Aging

Anti-aging refers to the scientific and lifestyle practices aimed at slowing down or reversing the effects of aging on the body and mind. This includes a variety of approaches such as maintaining a balanced diet, exercising regularly, managing stress, and using skincare products. Research explores the biology of aging, focusing on cellular repair, genetics, and lifestyle factors that influence healthspan and lifespan. Techniques may range from nutritional supplements to advanced medical treatments. The ultimate goal is to enhance quality of life as we age, promoting not just longevity but also health and vitality in older age.