Blue Zones

Blue Zones are regions around the world where people live significantly longer and healthier lives, often reaching age 100 or more. These areas include Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Ikaria (Greece), and Loma Linda (California, USA). Researchers have found common lifestyle traits among these populations, such as a plant-based diet, regular physical activity, strong social connections, and a sense of purpose. Studying Blue Zones helps us understand factors that contribute to longevity and well-being, offering insights that could improve health for people everywhere.