Aging and Longevity

Aging is the natural process the human body undergoes over time, leading to gradual physical and biological changes. These changes can result in reduced strength, slower healing, and increased vulnerability to diseases. Longevity refers to the length of time a person lives and is influenced by genetics, lifestyle choices, and environmental factors. Nutrition, regular exercise, social connections, and mental health play crucial roles in promoting a longer, healthier life. Understanding aging helps us appreciate the importance of taking care of our bodies and minds to improve both the quality and duration of our lives.