anti-aging therapies

Anti-aging therapies aim to slow or reverse the biological processes that lead to aging. These approaches include lifestyle choices like healthy diet, regular exercise, and stress management, as well as medical interventions such as antioxidants, hormone treatments, and regenerative medicine like stem cell therapy. Researchers also explore drugs that target cellular aging, such as senolytics, which remove aging cells. While no method can entirely stop aging, these strategies seek to enhance healthspan—the period of life spent in good health—by reducing age-related decline and improving quality of life.