Caloric Restriction
Caloric restriction (CR) refers to reducing the intake of calories while still maintaining proper nutrition. It is based on the idea that consuming fewer calories than usual can promote health and potentially extend lifespan. Research shows that CR may help improve metabolic health, reduce the risk of chronic diseases, and enhance cellular repair processes. It doesn't mean starving oneself; rather, it focuses on eating less from quality sources. While CR has been studied mainly in animals, its effects on humans are still being explored. Overall, it is considered a promising approach to healthy aging and longevity.
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Caloric restriction refers to reducing the number of calories consumed without malnutrition. It involves eating fewer calories while still providing essential nutrients to the body. Research suggests that this practice can lead to health benefits, including improved metabolism, better heart health, and increased lifespan. It is often studied in the context of aging, as lower caloric intake has been linked to delayed onset of age-related diseases in various organisms. However, it is important to approach caloric restriction carefully, as overly restricting calories can lead to negative health effects if not done properly.