The Minimum Daily Requirement

The Minimum Daily Requirement refers to the smallest amount of a nutrient—such as vitamins, minerals, or calories—that a person needs each day to maintain basic health and proper body function. These guidelines help ensure you get enough nutrients to support growth, energy, immune health, and overall well-being, without over-consuming. They are established based on scientific research and can vary depending on age, gender, and life stage. Meeting these minimum levels helps prevent deficiencies that could lead to health problems, serving as a foundation for balanced and adequate nutrition.