lifespan nutrition

Lifespan nutrition refers to the dietary choices and practices that can positively influence health at different stages of life. It emphasizes the importance of balanced nutrition—like consuming fruits, vegetables, whole grains, healthy fats, and proteins—in supporting growth, development, and overall well-being. As we age, our nutritional needs change, making it crucial to adapt our diets to maintain energy, support brain health, and prevent chronic diseases. Ultimately, lifespan nutrition aims to promote longevity and improve quality of life through informed eating habits tailored to each life stage.