Michael Greger

Michael Greger is an American physician, author, and speaker known for his advocacy of plant-based diets and their health benefits. He founded NutritionFacts.org, a nonprofit organization that provides evidence-based nutritional information. Through his books, like "How Not to Die," and public talks, Greger promotes the idea that whole, plant-based foods can prevent and even reverse chronic diseases. His work emphasizes the importance of diet in overall health and advocates for informed dietary choices backed by scientific research. Greger's approach encourages people to improve their health through nutrition rather than relying solely on medical treatments.