How Not to Diet

"How Not to Diet" emphasizes that restrictive dieting often leads to frustration and weight cycling. Instead of quick fixes, focus on establishing sustainable habits like balanced eating, enjoying a variety of foods, and being mindful of hunger and fullness cues. Prioritize overall well-being rather than just weight loss. Recognize that health is multifaceted, involving physical, emotional, and mental aspects. By cultivating a positive relationship with food and oneself, long-term results become more achievable and less stressful. The goal is to create a mindful, balanced approach that supports lasting health rather than short-term dieting cycles.