The Health Effects of Meat

Consuming meat can provide essential nutrients like protein, iron, and zinc, supporting muscle health and immune function. However, high intake of red and processed meats has been linked to increased risks of heart disease, certain cancers, and type 2 diabetes due to saturated fats and additives. Choosing lean cuts, moderating portion sizes, and balancing meat with plant-based foods can help maximize benefits while reducing health risks. Overall, meat can be part of a healthy diet if consumed thoughtfully and in moderation.