Lifestyle Medicine Handbook

The Lifestyle Medicine Handbook is a practical guide that focuses on how lifestyle choices—such as diet, exercise, sleep, and stress management—can improve health and prevent chronic diseases. It provides evidence-based strategies for adopting healthier habits, emphasizing the role of nutrition, physical activity, and overall well-being. The handbook serves as a resource for both healthcare providers and individuals seeking to make informed decisions about their health through lifestyle changes, aiming to enhance quality of life and reduce the risk of health issues over time.