Journals of Lifestyle Medicine

Journals of Lifestyle Medicine are academic publications that share research and insights about how healthy habits—like proper diet, exercise, managing stress, adequate sleep, and avoiding harmful substances—impact overall well-being. They aim to advance understanding of how lifestyle choices can prevent or treat chronic diseases such as heart disease, diabetes, and obesity. These journals serve as a platform for healthcare professionals, researchers, and educators to stay informed about the latest scientific developments, encouraging a holistic approach to health that emphasizes prevention and sustainable habits.