Lifestyle Medicine

Lifestyle medicine is a branch of healthcare focused on preventing, treating, and managing chronic diseases through lifestyle changes rather than medication. It encourages individuals to adopt healthier habits, such as a balanced diet, regular physical activity, sufficient sleep, stress management, and avoiding harmful substances like tobacco and excessive alcohol. By empowering people to make positive lifestyle choices, lifestyle medicine aims to improve overall health, enhance quality of life, and reduce the risk of diseases such as diabetes, heart disease, and obesity. It's a holistic approach that emphasizes the connection between everyday choices and long-term wellness.