Heart-Healthy Lifestyle

A heart-healthy lifestyle promotes the well-being of your heart and includes several key habits. Eating a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats while minimizing processed foods and sugar is essential. Regular physical activity, like brisk walking or cycling, strengthens the heart and improves circulation. Avoiding tobacco and limiting alcohol also protect heart health. Managing stress through relaxation techniques and ensuring sufficient sleep are important as well. Regular check-ups with your healthcare provider help monitor heart health and manage any risk factors, such as high blood pressure or cholesterol.