Heart-Healthy Recipes

Heart-healthy recipes focus on nourishing the body while supporting cardiovascular health. They typically emphasize the use of whole grains, fruits, vegetables, lean proteins (like fish, poultry, beans), and healthy fats from sources such as nuts, seeds, and olive oil. These recipes minimize saturated fats, trans fats, added sugars, and high sodium levels, reducing the risk of heart disease. Cooking methods like baking, grilling, and steaming help retain nutrients without adding excess fat. Overall, heart-healthy recipes promote balanced, nutritious eating that can help manage cholesterol, blood pressure, and overall heart function.