Cardiovascular Disease Prevention

Cardiovascular disease prevention involves strategies to reduce the risk of heart and blood vessel problems. Key steps include maintaining a healthy diet rich in fruits, vegetables, and whole grains, staying physically active, avoiding tobacco, and managing stress. Regular check-ups with a healthcare provider can help monitor blood pressure, cholesterol, and blood sugar levels. Additionally, controlling weight and limiting alcohol intake are important. By adopting these lifestyle changes, you can significantly lower your risk of heart disease and enhance your overall health.