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Cholesterol management

Cholesterol management involves maintaining healthy levels of cholesterol in the blood to reduce the risk of heart disease and stroke. Cholesterol is a fatty substance found in the body and certain foods. There are two main types: LDL (bad cholesterol) can lead to blockages in arteries, while HDL (good cholesterol) helps remove LDL. Managing cholesterol typically includes a healthy diet low in saturated fats and trans fats, regular physical activity, maintaining a healthy weight, and, if necessary, medications prescribed by a healthcare provider. Regular check-ups can help monitor cholesterol levels effectively.

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    Cholesterol management involves maintaining healthy levels of cholesterol in the blood to reduce the risk of heart disease and stroke. Cholesterol, a waxy substance found in the body and certain foods, is necessary for various functions, but too much can be harmful. You can manage cholesterol through a balanced diet low in saturated fats and trans fats, regular exercise, maintaining a healthy weight, and, if necessary, medication. Regular check-ups with a healthcare provider help monitor cholesterol levels and assess risks, ensuring you take appropriate actions for heart health.