dietary cholesterol

Dietary cholesterol refers to the cholesterol found in the foods we eat, primarily in animal products like eggs, meat, and dairy. Cholesterol is a fatty substance that your body needs for making hormones, vitamin D, and building cells. When you consume foods high in cholesterol, your body may adjust its own production accordingly. For most people, eating foods rich in cholesterol has a limited impact on blood cholesterol levels, as genetics and overall diet quality play larger roles. Maintaining a balanced diet with healthy fats, vegetables, and whole grains supports good health, regardless of cholesterol intake.