HDL (High-Density Lipoprotein)

High-Density Lipoprotein (HDL) is often referred to as "good cholesterol." It helps transport excess cholesterol away from the arteries and back to the liver, where it is processed and removed from the body. Higher levels of HDL are associated with a lower risk of heart disease, as it helps prevent cholesterol buildup in blood vessels. Factors such as regular exercise, a healthy diet, and maintaining a healthy weight can help improve HDL levels. Understanding HDL's role can encourage healthier lifestyle choices for better heart health.