HDL-C (High-Density Lipoprotein Cholesterol)

High-Density Lipoprotein Cholesterol (HDL-C), often called "good cholesterol," is a type of cholesterol in your blood that helps remove excess cholesterol from your arteries. HDL particles act like clearing crews, transporting cholesterol back to the liver for disposal or recycling. Higher levels of HDL-C are associated with a lower risk of heart disease because they help prevent the buildup of fatty deposits in arterial walls. Maintaining healthy HDL-C levels through a balanced diet, regular exercise, and overall healthy lifestyle can support cardiovascular health and reduce the risk of heart-related problems.