Diet

Diet refers to the types and amounts of food consumed by an individual or a group. It plays a crucial role in health and well-being, as it provides essential nutrients, energy, and supports bodily functions. A balanced diet typically includes a variety of foods from different food groups—fruits, vegetables, proteins, grains, and dairy—ensuring the body receives necessary vitamins and minerals. Diet can also indicate specific eating patterns or restrictions, such as vegetarianism or ketogenic diets, often adopted for health, ethical, or lifestyle reasons. Understanding and managing one’s diet is vital for maintaining a healthy lifestyle.