Insulin Sensitivity
Insulin sensitivity refers to how effectively your body's cells respond to the hormone insulin. Insulin helps regulate blood sugar levels by allowing glucose to enter cells for energy. When a person's insulin sensitivity is high, their cells respond well to insulin, keeping blood sugar stable. Conversely, low insulin sensitivity, or insulin resistance, means cells don’t respond as effectively, often leading to higher blood sugar levels and increasing the risk of type 2 diabetes. Factors like diet, exercise, and body weight can influence insulin sensitivity, making lifestyle choices important for maintaining metabolic health.
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Insulin sensitivity refers to how effectively the body's cells respond to insulin, a hormone that helps regulate blood sugar levels. When a person is insulin sensitive, their cells easily take up glucose from the bloodstream, maintaining stable energy levels and preventing high blood sugar. Conversely, low insulin sensitivity, often seen in conditions like obesity and type 2 diabetes, means cells don't respond well to insulin, leading to excess glucose in the blood. Improving insulin sensitivity can promote better health, often through lifestyle changes such as diet, exercise, and weight management.