HIIT workouts

High-Intensity Interval Training (HIIT) refers to a workout strategy that alternates between short bursts of intense exercise and brief periods of rest or lower-intensity activity. This approach elevates your heart rate, boosts calorie burn, and improves cardiovascular fitness in a relatively short time, making it efficient for those with busy schedules. HIIT can be applied to a variety of exercises, such as running, cycling, or bodyweight movements, allowing for flexibility and adaptability to different fitness levels. Overall, it promotes quick, effective workouts that can be both challenging and rewarding.