HIIT (High-Intensity Interval Training)

High-Intensity Interval Training (HIIT) is a workout method that alternates between short bursts of intense exercise and periods of rest or lower-intensity activity. For example, you might sprint for 30 seconds, then walk for one minute, repeating this sequence several times. This training approach improves cardiovascular fitness, burns calories efficiently, and can be completed in a shorter time compared to traditional workouts. HIIT is versatile and can be adapted to various exercises, making it popular among people looking to enhance their fitness levels in a time-efficient manner.