Ainslie Meares

Ainslie Meares was an Australian psychiatrist known for his work in psychotherapy and the study of consciousness. He developed an approach that emphasized the importance of inner experiences and self-awareness, particularly in relation to mental health. Meares advocated for using meditation and structured introspection to help individuals manage stress and emotional issues. He also researched and published findings on the psychological effects of altered states of consciousness. His contributions have influenced both clinical practices and the understanding of the mind's role in healing and well-being.